Cure Holiday Stress with Massage Techniques

There are many ways to give low cost gifts for the holidays. During these stressful times, anxiety is at an extreme level in so many peoples lives that the overall quality of life begins to suffer. Sharing simple massage techniques with those that are suffering from stress and anxiety is one of the best low cost gifts you can give this holiday season.




What makes stress so dangerous is that it's seen a normal until symptoms or illness due to prolonged stressful periods become apparent . Here are just some of the conditions related to stress; gastro- intestinal disorders, back pain, headaches, insomnia and heart attacks.




We all have people in our lives that we love, that have way too much stress that they are dealing with day to day, but with the holiday season approaching I just brings plenty of added stress . Unfortunately we can't make them go to a yoga class or meditate an hour a day, never mind change their lifestyle the way they are thinking. With the proper massage techniques done the right way you can not only relive stress and anxiety in a short period of time, but you can have them quickly feeling better, help them to sleep deeper, lower their blood pressure and as a result greatly improve the quality of their life.




It 's truly amazing that everyone doesn't share massage techniques with the people they care about whether it be a child parent teenager senior citizen. Every human being can benefit from skilled human touch.




So how do you learn massage techniques that are therapeutic and done the right way?




One way is local massage classes. Sometimes there will a certified massage therapist teaching a couples massage class in your area. If they're good you can learn some good basic techniques, but the are usually over a hundred dollars and the teacher can't give you individualized attention to make sue your doing them correctly. Typically what happens, even if you do have great instruction you forget all the moves you've learned in a couple of days, thus not making it an ideal way to learn massage thechnique.




The Best way to learn massage techniques properly is through a well made massage DVD. You can work at your own pace and take your time learning while mastering one move at a time while getting feed back from the person your working on.if you get stuck with a technique or move, just rewind and watch it again until you get it right. What's more is that it's inexpensive as well as a great learning tool.




A great holiday gift idea to share massage techniques with you loved ones by giving them a certificate for a free massage with you instead of a gift that not only costs a lot of money but one the won't benefit from a year from now or even a month from now. If you like it who knows, you may find a new line of work!

Ray Miller is a Certified massage therapist and award winning massage teacher and star of the Relaxation Massage DVD. For more information go to :
http://stress-and-anxiety-help.com/awesome-benefits-of-stress-relief-massage/
http://www.stressreliefmassagedvd.com

cure anxiety attacks: cure anxiety attacks

cure anxiety attacks: cure anxiety attacks

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Does Natural IBS Help Exist?

If you have frequent attacks of diarrhea, and constipation, or both you're not alone. If your symptoms occur frequently around potentially stressful events, you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome is quite common. Almost 20% of people have it at some point in their life. Women are affected more than males.



For all those who can relate to these frequent and often life interrupting symptoms, they only want to hear that there is a cure for IBS. There are many who have had this disease dictate the actions of their entire life. However, when they go to their doctor hoping that this visit will yield an IBS remedy, they usually receive a long drawn out dissertation on the history of the disease, a few over the counter stomach ache medicines that might help, and a prescription for an anti-anxiety medicine.





There are three types of Irritable Bowel Syndrome. The first kind is characterized with persistent diarrhea. The second type comes with painful constipation. The third, probably the worst comes with both diarrhea and constipation. No wonder many people are looking for that magic IBS medicine.



Doctors tell you that all of these types of IBS are triggered by stress. This could be stress at work, stress with a relationship, or even some kinds of foods. Because of the food and drink connection, many people don't see stress as the reason. If not treated, IBS can cause bouts of depression and hemorrhoids. With this understanding of the problem, now is the time to understand that there is a 100% natural IBS relief.



Bavolex herbal supplement contains natural ingredients such as chamomile, fennel seed, peppermint, ginger and lemon balm, to name a few, as a natural IBS medication. These all-natural herbs do not just treat the painful symptoms, but treat the underlying problems of IBS. They calm down the nervous system, aid in food digestion. Doctors that understand that there are cures other than synthetic drugs recommend BAVOLEX as an IBS medicine. If you're suffering and wishing there was an IBS medication, Bavolex is the answer.

If you'd like to read about BAVOLEX IBS remedy please visit IBS Diet site or spastic bowel.

cure anxiety attacks: cure anxiety

cure anxiety attacks: cure anxiety

Article Source: www.articlesnatch.com